CoGo bikeshare station in the Arena District Cycling as transportation is steadily increasing in Columbus with its relatively flat terrain, intact urban neighborhoods, large student population and off-road bike paths. The city has put forth the 2012 Bicentennial Bikeways Plan, as well as a move toward a Complete Streets policy.

Expansion sphincter pharyngoplasty (ESP) is a surgical technique that adjusts the opening to the throat to make breathing easier during sleep. The surgical procedure includes a tonsillectomy, expansion pharyngoplasty, rotation of the palatopharyngeus muscle, a partial uvulectomy and closure of the anterior and posterior tonsillar pillars. Lateral pharyngoplasty is a surgical option that changes the shape and function of the soft palate and the area around it called the pharynx. This increases breathing space during sleep and can potentially reduce your symptoms. Anterior palatoplasty is a surgery used to reconstruct the soft palate and correct snoring. Hyoid suspension

There are two types of sleep apnea oral appliances: mandibular advancement devices and mandibular repositioning devices. Both types are shaped like a horseshoe that is designed to fit into the mouth.

As part of our continuum of care, our board-certified specialists work with you and your primary care physician to diagnose and treat your sleep disorders.

Wear earplugs: If the sound of your CPAP machine makes it difficult for you to fall or stay asleep, consider wearing earplugs to block out the sound.

Explore the grounds, and you’ll find over 400 plant species and some seriously impressive special exhibitions and works of art.

Jay Summer is a health content writer and editor. She holds a B.S. in psychology and master's degrees in writing and public policy. Medically Reviewed by

Therapy Treatments for Sleep Apnea Multiple non-invasive treatment options for sleep apnea exist, some of which are more effective than others. Non-surgical options fall into two categories: positive airway pressure (PAP) devices and oral appliances.

Nasal pillow mask. This type of mask has a small cushion that caps over your nostril area. It may also have prongs that fit into your nostrils. This mask allows you to wear your glasses easily. It website also works well if you have lots of facial hair that may prevent a larger mask from fitting snugly.

If that’s not enough, the Columbus Museum of Art is totally free to visit on Sundays. So if you’re in town on a weekend and looking for free things to do in Columbus, this museum is a must!

While older CPAP models were noisy, newer ones are especially quiet. In fact, the average CPAP noise output is rated at 30dB (decibel) — which is about as loud as raindrops or a whisper.

You may notice immediate improvements after starting CPAP treatment, such as better sleep quality, reduction or elimination of snoring, and less daytime sleepiness.

Sleep apnea surgery is an intervention option available to people with obstructive sleep apnea. There are multiple sleep surgery procedures. A surgeon specializing in sleep surgery will work with you to determine which one best suits your diagnosis and preference.

If you’re in town during the summer months, it’s well worth attending a game if the team is in town. The stadium offers all sorts of promos, including their famous Dime-a-Dog Night and Dollar Days, which gives you a regular hot dog, small popcorn, soda, or chips for just $1 each.